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Smoothie Recipe

Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by fvjanessa

Makes 1 serving



Papayas 27.5 Bananas 110 Strawberries 20 Kale 50 Spinach 2 Breeze Almond Milk Coconut Milk Blend 70 Garlic 4 Ginger Root 2 Avocados 161 TOTAL 446 Enter number of servings:

Recipe Ingredients for smoothie

1 medium banana Bananas
5 medium (1-1/4" dia) Strawberries
1 serving raw Kale
0.25 cup Spinach
1 serving Breeze Almond Milk Coconut Milk Blend
1 clove Garlic
1 tsp Ginger Root
0.5 avocado, NS as to Florida or California Avocados
0.5 cup, cubes Papayas

Recipe Directions for smoothie

  1. Papayas

  2. 27.5

  3. Bananas

  4. 110

  5. Strawberries

  6. 20

  7. Kale

  8. 50

  9. Spinach

  10. 2

  11. Breeze Almond Milk Coconut Milk Blend

  12. 70

  13. Garlic

  14. 4

  15. Ginger Root

  16. 2

  17. Avocados

  18. 161

  19. TOTAL 446

  20. Enter number of servings:

Categories

Puree

Nutrition Facts
Serving Size 569.0g
Amount Per Serving
Calories
446
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Sodium
191mg
8%
Potassium
1950mg
56%
Total Carbohydrates
70.7g
24%
Dietary Fiber
16.5g
66%
Sugars
39.8g
Protein
8.3g
Vitamin A 225% Vitamin C 372%
Calcium 66% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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