Smoothie Recipe

Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by fvjanessa

Makes 1 serving



Pineapple 39 Watermelon 92 Apples 95 Bananas 110 Minute Maid Pulp Free 440 TOTAL 776 Enter number of servings:

Recipe Ingredients for smoothie

2 cup, balls Watermelon
1 medium (3") Apples
1 medium banana Bananas
8 oz Minute Maid Pulp Free
0.5 cup, diced Pineapple

Recipe Directions for smoothie

  1. Pineapple

  2. 39

  3. Watermelon

  4. 92

  5. Apples

  6. 95

  7. Bananas

  8. 110

  9. Minute Maid Pulp Free

  10. 440

  11. TOTAL 776

  12. Enter number of servings:

Categories

Puree

Nutrition Facts
Serving Size 921.5g
Amount Per Serving
Calories
776
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
2923mg
84%
Total Carbohydrates
195.6g
65%
Dietary Fiber
10.7g
43%
Sugars
162.6g
Protein
3.8g
Vitamin A 40% Vitamin C 776%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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