Smoothie Recipe

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Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by fvjanessa

Makes 1 serving



Spinach 3.5 Apples 95 Kale 50 TOTAL 148 Enter number of servings:

Recipe Ingredients for smoothie

1 medium (3") Apples
1 serving raw Kale
0.5 cup Spinach

Recipe Directions for smoothie

  1. Spinach

  2. 3.5

  3. Apples

  4. 95

  5. Kale

  6. 50

  7. TOTAL 148

  8. Enter number of servings:

Categories

Brunch, Quick

Nutrition Facts
Serving Size 297.0g
Amount Per Serving
Calories
149
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
59mg
2%
Potassium
728mg
21%
Total Carbohydrates
35.7g
12%
Dietary Fiber
6.7g
27%
Sugars
21.0g
Protein
3.9g
Vitamin A 210% Vitamin C 221%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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