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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by sammy004627

Makes 1 serving



This is a great energizing smoothie. Easy to make and it tastes great. No added sugar.

Recipe Ingredients for Smoothie

1 medium (7" to 7-7/8" long)(118 g) Bananas
1 cup, halves(152 g) Strawberries
0.5 serving 2% Partly Skimmed Milk
0.5 cup Blueberries
0.5 cup (8 fl oz) Water

Recipe Directions for Smoothie

  1. Blend all Ingrediants together and TADA!

  2. **Serve half for a snack

  3. **Serve Whole for a meal/ meal replacement

Categories

Berries, Breakfast, Snacks, Puree

Nutrition Facts
Serving Size 586.0g
Amount Per Serving
Calories
260
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
72mg
3%
Potassium
911mg
26%
Total Carbohydrates
55.1g
18%
Dietary Fiber
7.8g
31%
Sugars
29.1g
Protein
7.1g
Vitamin A 3% Vitamin C 178%
Calcium 20% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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