Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by spoondp

Makes 1 serving



Raspberry, Strawberry, Blueberry smoothie

Recipe Ingredients for Smoothie

1/4 cup raspberries
1/4 cup strawberry
1/2 cup blueberry
1 1/2 cup water

Recipe Directions for Smoothie

Place all ingredients into blender and mix
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 494.8g
Amount Per Serving
Calories
69
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
161mg
5%
Total Carbohydrates
16.9g
6%
Dietary Fiber
4.4g
18%
Sugars
10.3g
Protein
1.1g
Vitamin A 1% Vitamin C 60%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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