Smoothie Recipe

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Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by mge56

Makes 2 servings



Fruit Smoothie with protein powder..

Recipe Ingredients for Smoothie

1 serving 100% Whey Protein Powder
1 cup, sliced Mangos
1 cup Milk, Nonfat, Fluid

Recipe Directions for Smoothie

Add all ingredients in blender and blend until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 255.0g
Amount Per Serving
Calories
157
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
93mg
4%
Potassium
437mg
12%
Total Carbohydrates
21.5g
7%
Dietary Fiber
2.0g
8%
Sugars
18.9g
Protein
16.1g
Vitamin A 13% Vitamin C 40%
Calcium 23% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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