Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by audibot

Makes 1 serving



Tasty fruit smoothie for a snack or breakfast treat

Recipe Ingredients for Smoothie

2 container Light Yogurt
1 cup Raspberries
1 cup, unthawed Blackberries
1 tbsp Honey Squeezable
1 tsp Vanilla Extract
1 serving 2% Reduced Fat Milk

Recipe Directions for Smoothie

  1. Take mixed fruit, milk, yogurt, vanilla flavouring, and honey.

  2. Blend together and drink.

Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 768.8g
Amount Per Serving
Calories
569
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
312mg
13%
Potassium
1138mg
33%
Total Carbohydrates
109.3g
36%
Dietary Fiber
12.6g
50%
Sugars
79.5g
Protein
21.6g
Vitamin A 47% Vitamin C 47%
Calcium 78% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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