Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by kasenia

Makes 1 serving



Roughly 1-1.5 cups of fruit with 1 cup yogurt

Recipe Ingredients for Smoothie

0.25 medium (2-1/2" dia) (approx 4 per lb) Peaches
0.25 medium (7" to 7-7/8" long) Bananas
0.25 cup Blueberries
10 raspberries Raspberries
4 medium (1-1/4" dia) Strawberries
0.25 cup Blackberries
1 cup (8 fl oz) Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce

Recipe Directions for Smoothie

add all ingredients to a blender...blend to desired consistency
Categories

Breakfast

Nutrition Facts
Serving Size 438.3g
Amount Per Serving
Calories
306
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
163mg
7%
Potassium
877mg
25%
Total Carbohydrates
57.6g
19%
Dietary Fiber
6.1g
24%
Sugars
48.0g
Protein
13.9g
Vitamin A 6% Vitamin C 84%
Calcium 45% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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