Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by cyndeeb

Makes 2 servings



smoothie with protein and fiber powders

Recipe Ingredients for Smoothie

1 serving Supra Fiber (Sunsweet Naturals)
1 serving Whey Protein, Strawberry (Natural Factors)
8 oz Soymilk Plain
5 medium (1-1/4" dia) Strawberries
1 medium (7" to 7-7/8" long) Bananas
1 fruit without skin, medium Kiwi Fruit, (Chinese Gooseberries), Fresh

Recipe Directions for Smoothie

put all in blender with ice and belnd until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 253.3g
Amount Per Serving
Calories
191
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
99mg
4%
Potassium
556mg
16%
Total Carbohydrates
29.8g
10%
Dietary Fiber
6.1g
24%
Sugars
16.0g
Protein
12.4g
Vitamin A 7% Vitamin C 97%
Calcium 21% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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