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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by chrisminetor

Makes 1 serving



I added ice and 1/2 cup water to this as well and blended.

Recipe Ingredients for Smoothie

0.25 cup Organic Blueberries
4 oz V-Fusion Strawberry Banana Juice
1 medium (7" to 7-7/8" long) Bananas
0.5 cup, unthawed Strawberries

Recipe Directions for Smoothie

I added ice and 1/2 cup water to this as well and blended.
Categories

Breakfast

Nutrition Facts
Serving Size 352.5g
Amount Per Serving
Calories
218
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
36mg
1%
Potassium
650mg
19%
Total Carbohydrates
53.9g
18%
Dietary Fiber
6.0g
24%
Sugars
34.6g
Protein
2.4g
Vitamin A 35% Vitamin C 120%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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