Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by kmarcelo

Makes 1 serving



Kale,strawberries,bannana,yogurt,pomagranite juice,ice

Recipe Ingredients for Smoothie

1 cup, halves Strawberries

Recipe Directions for Smoothie

Put all ingredeants in blender and blend until smooth
Categories

Berries

Nutrition Facts
Serving Size 152.0g
Amount Per Serving
Calories
49
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
233mg
7%
Total Carbohydrates
11.7g
4%
Dietary Fiber
3.0g
12%
Sugars
7.4g
Protein
1.0g
Vitamin A 0% Vitamin C 149%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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