Smoothie Recipe

Looking for an easy smoothie recipe? Learn how to make smoothie using healthy ingredients.


Submitted by rmincher

Makes 3 servings



yummy quick breakfast acoompliment or snack

Recipe Ingredients for smoothie

6 medium (1-1/4" dia) Strawberries
1 cup Plain Nonfat Yogurt
0.25 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for smoothie

take top off strawberries and throw everything in blender. blend till smooth. Do not overblend or it will end up foamy
Categories

Dairy, Breakfast, Snacks, No Cook, Puree, Quick

Nutrition Facts
Serving Size 120.0g
Amount Per Serving
Calories
58
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
62mg
3%
Potassium
67mg
2%
Total Carbohydrates
9.1g
3%
Dietary Fiber
0.5g
2%
Sugars
6.2g
Protein
4.2g
Vitamin A 6% Vitamin C 26%
Calcium 13% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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