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Smoothie Recipe

Looking for an easy Smoothie recipe? Learn how to make Smoothie using healthy ingredients.


Submitted by katesk

Makes 1 serving



Fruit, juice, and protein powder smoothie

Recipe Ingredients for Smoothie

8 oz V8 Splash Diet Berry Blend
1 medium (7" to 7-7/8" long) Bananas
1 serving Metabolic Reset (Vanilla)

Recipe Directions for Smoothie

Put all ingredients in blender, add 8 oz water, blend and drink.
Categories

Breakfast

Nutrition Facts
Serving Size 390.0g
Amount Per Serving
Calories
245
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
181mg
8%
Potassium
652mg
19%
Total Carbohydrates
43.0g
14%
Dietary Fiber
9.1g
36%
Sugars
18.4g
Protein
22.3g
Vitamin A 85% Vitamin C 150%
Calcium 51% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • High in zinc
  •   Bad points
  • High in sugar
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