Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Smoothie - Post Workout Beauty Recipe

Looking for an easy Smoothie - Post workout beauty recipe? Learn how to make Smoothie - Post workout beauty using healthy ingredients.


Submitted by hasler

Makes 1 serving



Great for when there's no protein.

Recipe Ingredients for Smoothie - Post workout beauty

1 1/2 banana
1 teaspoon coffee
1 tablespoon reduced fat peanut butter
500 ml non fat milk
1 cup yoghurt

Recipe Directions for Smoothie - Post workout beauty

  1. Chuck it all in

  2. Press the buttons

  3. Make it go spin

  4. Spin some more

  5. Pour into a cup

  6. Drink

  7. Enjoy

  8. Get big

  9. Crave

Categories

Snacks

Nutrition Facts
Serving Size 952.1g
Amount Per Serving
Calories
597
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
573mg
24%
Potassium
1209mg
35%
Total Carbohydrates
90.5g
30%
Dietary Fiber
5.6g
22%
Sugars
66.2g
Protein
37.8g
Vitamin A 26% Vitamin C 33%
Calcium 109% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement