Smoothie Popsicle Recipe

Looking for an easy Smoothie Popsicle recipe? Learn how to make Smoothie Popsicle using healthy ingredients.


Submitted by ailunsford

Makes 4 servings



http://www.crunchysavings.com/2011/08/smoothie-popsicles/

Recipe Ingredients for Smoothie Popsicle

1 1/2 bananas, medium
1 1/2 cups strawberries
1 cup 1 % milk
1/2 cup skim milk
3 tablespoons honey

Recipe Directions for Smoothie Popsicle

  1. Place all ingredients in the blender and blend on high until all fruit is chopped well. ( smoothie style!)

  2. pour ?smoothie mix? into Dixie cups adding a popsicle stick or place in popsicle trays

  3. place in freezer for several hours until frozen!

Categories

Snacks

Nutrition Facts
Serving Size 205.6g
Amount Per Serving
Calories
141
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
41mg
2%
Potassium
388mg
11%
Total Carbohydrates
31.8g
11%
Dietary Fiber
2.3g
9%
Sugars
25.7g
Protein
4.0g
Vitamin A 4% Vitamin C 59%
Calcium 12% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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