Smoothie with Pineapple Recipe

Looking for an easy Smoothie with Pineapple recipe? Learn how to make Smoothie with Pineapple using healthy ingredients.


Submitted by stockgirl40

Makes 1 serving



Yummy and hits the pot on a hot Texas evening!

Recipe Ingredients for Smoothie with Pineapple

3/4 cup fresh pineapple
1 cup frozen blueberries
1 cup strawberries
1 tangelo

Recipe Directions for Smoothie with Pineapple

Throw it all in the blender and liquify it. No ice needed.
Categories

Snacks

Nutrition Facts
Serving Size 514.3g
Amount Per Serving
Calories
257
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
679mg
19%
Total Carbohydrates
60.3g
20%
Dietary Fiber
10.0g
40%
Sugars
43.9g
Protein
3.7g
Vitamin A 7% Vitamin C 357%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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