Smoothie - Pick Me Up Recipe

Looking for an easy Smoothie - Pick me up recipe? Learn how to make Smoothie - Pick me up using healthy ingredients.


Submitted by zimgales

Makes 1 serving



Ginger will help to alleviate symptoms of nausea, and carrot and apple provides a burst of nutrients.

Recipe Ingredients for Smoothie - Pick me up

200 g carrots
1 Granny Smith apple
1 tsp ginger

Recipe Directions for Smoothie - Pick me up

  1. Juice carrots, apple & ginger

  2. Pour into a glass and add a couple of ice cubes

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 339.8g
Amount Per Serving
Calories
160
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
812mg
23%
Total Carbohydrates
39.5g
13%
Dietary Fiber
9.1g
36%
Sugars
23.9g
Protein
2.4g
Vitamin A 670% Vitamin C 30%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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