Smoothie Pear Strawberry Grapefruit Orange Banana Recipe

Looking for an easy smoothie pear strawberry grapefruit orange banana recipe? Learn how to make smoothie pear strawberry grapefruit orange banana using healthy ingredients.


Submitted by madeliefjesmeisje

Makes 1 serving



juice fruit -> mix up with frozen banana -> add pear parts (0.5 pear) -> 4 strawberries -> 1 handfull of muesli

Recipe Ingredients for smoothie pear strawberry grapefruit orange banana

1 fruit yields Grapefruit Juice
1 fruit yields Orange Juice
1 medium (7" to 7-7/8" long) Bananas
0.5 pear, medium (approx 2-1/2 per lb) Pears
4 medium (1-1/4" dia) Strawberries
15 grams muesli 4-granen (albert heijn)

Recipe Directions for smoothie pear strawberry grapefruit orange banana

juice fruit -> mix up with frozen banana -> add pear parts (0.5 pear) -> 4 strawberries -> 1 handfull of muesli
Categories

Breakfast

Nutrition Facts
Serving Size 546.0g
Amount Per Serving
Calories
340
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
1084mg
31%
Total Carbohydrates
80.3g
27%
Dietary Fiber
8.1g
32%
Sugars
33.6g
Protein
5.3g
Vitamin A 23% Vitamin C 266%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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