Smoothie Pancakes Recipe

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Looking for an easy SMoothie Pancakes recipe? Learn how to make SMoothie Pancakes using healthy ingredients.


Submitted by carisau

Makes 8 servings



1.5 serving of Smoothie & pancake ingredients

Recipe Ingredients for SMoothie Pancakes

1 1/2 serving SMoothie
1/3 cup dry Old Fashioned Quaker Oats
1/4 cup Rice Flour, Brown
1/4 cup dry Organic Buckwheat Flour
1 large Egg, Whole
1 tsp Cinnamon, Ground
1 teaspoon Baking Powder

Recipe Directions for SMoothie Pancakes

  1. 1/8 Cup of pancake mix makes 2 small pancakes.

  2. 1 serving = 2 pancakes.

Categories

Fry

Nutrition Facts
Serving Size 32.4g
Amount Per Serving
Calories
59
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
17mg
1%
Potassium
58mg
2%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.4g
6%
Sugars
0.9g
Protein
2.6g
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in cholesterol
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