Smoothie with O Whey Details Recipe

Looking for an easy Smoothie w/o whey details recipe? Learn how to make Smoothie w/o whey details using healthy ingredients.


Submitted by myladhite

Makes 1 serving



smoothie without whey pineapple banana kiwi

Recipe Ingredients for Smoothie w/o whey details

1/3 cup Pineapple
1/2 banana
1/2 kiwi
1/4 cup yogurt

Recipe Directions for Smoothie w/o whey details

Mix together with one scoop whey protein powder. Add ice and blend
Categories

Breakfast

Nutrition Facts
Serving Size 209.9g
Amount Per Serving
Calories
139
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
45mg
2%
Potassium
532mg
15%
Total Carbohydrates
29.8g
10%
Dietary Fiber
3.3g
13%
Sugars
19.7g
Protein
4.5g
Vitamin A 3% Vitamin C 99%
Calcium 13% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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