Smoothie - No Protein Recipe

Looking for an easy Smoothie - No Protein recipe? Learn how to make Smoothie - No Protein using healthy ingredients.


Submitted by wdavis40

Makes 1 serving



Basic smoothie - strawberry, raspberry, half-banana

Recipe Ingredients for Smoothie - No Protein

5 medium strawberries
15 raspberries
1/2 medium banana

Recipe Directions for Smoothie - No Protein

Put in, add ice, crystal light, BLEND.
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 404.0g
Amount Per Serving
Calories
220
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
733mg
21%
Total Carbohydrates
52.1g
17%
Dietary Fiber
21.3g
85%
Sugars
22.8g
Protein
4.5g
Vitamin A 3% Vitamin C 192%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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