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Smoothie - No Banana Recipe

Looking for an easy Smoothie - no banana recipe? Learn how to make Smoothie - no banana using healthy ingredients.


Submitted by gr8tblueheron

Makes 2 servings



Easy smoothie with frozen fruit and yogurt

Recipe Ingredients for Smoothie - no banana

1 tbsp Milled Flax Seed
0.75 cup, unthawed Blueberries
1 cup, thawed Strawberries
2 oz Activia Yogurt
0.25 cup Raspberries
0.75 serving 1% Partly Skimmed Milk

Recipe Directions for Smoothie - no banana

Blend ingredients with 5 or 6 ice cubes.
Categories

Berries

Nutrition Facts
Serving Size 295.8g
Amount Per Serving
Calories
154
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
73mg
3%
Potassium
415mg
12%
Total Carbohydrates
27.2g
9%
Dietary Fiber
5.5g
22%
Sugars
13.0g
Protein
6.3g
Vitamin A 2% Vitamin C 83%
Calcium 21% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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