Smoothie Mixed Fruite Recipe

Looking for an easy Smoothie Mixed Fruite recipe? Learn how to make Smoothie Mixed Fruite using healthy ingredients.


Submitted by fibimaw63

Makes 1 serving



Smoothie with berries, plum/nectarine, vanilla lowfat organic yogurt, horizon organic vanilla lowfat yogurt

Recipe Ingredients for Smoothie Mixed Fruite

8 oz lowfat yogurt
1 cup fat free milk
1/2 nectarine
1/4 cup blueberries
1/4 cup strawberries
1/4 cup blackberries

Recipe Directions for Smoothie Mixed Fruite

  1. 8 ounces lowfat yogurt

  2. 1 cup fat free milk organic horizon

  3. Place above in blender, add fruit and blend.

Categories

Dessert

Nutrition Facts
Serving Size 651.1g
Amount Per Serving
Calories
305
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
263mg
11%
Potassium
1197mg
34%
Total Carbohydrates
47.1g
16%
Dietary Fiber
4.7g
19%
Sugars
41.2g
Protein
21.9g
Vitamin A 19% Vitamin C 63%
Calcium 74% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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