Smoothie Mix Recipe

Looking for an easy Smoothie Mix recipe? Learn how to make Smoothie Mix using healthy ingredients.


Submitted by shrtyellobus

Makes 1 serving



Use as a base with a protein powder.

Recipe Ingredients for Smoothie Mix

1/4 cup wheat bran
1/2 cup unsweetened almond milk
1/2 small banana

Recipe Directions for Smoothie Mix

  1. Use a coffee grinder make wheat bran into a finer powder.

  2. Mix all ingredients with ice in a blender.

  3. Add honey, stevia, or leave unsweetened.

Categories

Snacks

Nutrition Facts
Serving Size 185.0g
Amount Per Serving
Calories
96
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
91mg
4%
Potassium
447mg
13%
Total Carbohydrates
21.8g
7%
Dietary Fiber
8.0g
32%
Sugars
6.2g
Protein
3.3g
Vitamin A 6% Vitamin C 7%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin E
  •   Bad points
  • High in sugar
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