Smoothie: Milk-Friut Protien Smoothie Recipe

Looking for an easy Smoothie: Milk-Friut Protien Smoothie recipe? Learn how to make Smoothie: Milk-Friut Protien Smoothie using healthy ingredients.


Submitted by nairda

Makes 2 servings



soy-1% milk with forzen fruit and whey protien powder smoothie.

Recipe Ingredients for Smoothie: Milk-Friut Protien Smoothie

172 g Frozen Strawberries
3/4 cup Milk 1%
3/4 cup soy milk
60 g Vanilla Ultramyosyn Whey Powder
1 large banana
1 tbsp sugar

Recipe Directions for Smoothie: Milk-Friut Protien Smoothie

  1. add all ingredient into blender

  2. add favorite yogurt or ice cream (vanilla suggested) - record ingredients separately

  3. blend to smoothness

Categories

Snacks

Nutrition Facts
Serving Size 373.7g
Amount Per Serving
Calories
316
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
145mg
6%
Potassium
770mg
22%
Total Carbohydrates
41.7g
14%
Dietary Fiber
4.7g
19%
Sugars
25.8g
Protein
29.0g
Vitamin A 6% Vitamin C 69%
Calcium 26% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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