Smoothie Mango-Peach-Strawberry Recipe

Looking for an easy smoothie mango-peach-strawberry recipe? Learn how to make smoothie mango-peach-strawberry using healthy ingredients.


Submitted by koeniel

Makes 4 servings



smoothie of mango, peach & strawberry

Recipe Ingredients for smoothie mango-peach-strawberry

1 mango
100 g peaches
50 g strawberries
250 ml milk
100 g yoghurt
150 ml water

Recipe Directions for smoothie mango-peach-strawberry

  1. sliced fruits put in blender

  2. add in yoghurt, milk and water

  3. blend

  4. blend in ice cube if desired

Categories

Fruits, Dessert, No Cook

Nutrition Facts
Serving Size 216.2g
Amount Per Serving
Calories
95
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
50mg
2%
Potassium
296mg
8%
Total Carbohydrates
16.9g
6%
Dietary Fiber
1.5g
6%
Sugars
15.3g
Protein
4.0g
Vitamin A 12% Vitamin C 39%
Calcium 13% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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