Smoothie: Mango, Flax Seeds, Plain Fage Nonfat Greek Yogurt Recipe

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Looking for an easy Smoothie: Mango, Flax Seeds, Plain Fage Nonfat Greek Yogurt recipe? Learn how to make Smoothie: Mango, Flax Seeds, Plain Fage Nonfat Greek Yogurt using healthy ingredients.


Submitted by miovlb6

Makes 4 servings



Smoothie: Mango, Flax Seeds, Plain Fage Nonfat Greek Yogurt

Recipe Ingredients for Smoothie: Mango, Flax Seeds, Plain Fage Nonfat Greek Yogurt

8 ounces Total 0% Plain Greek Yogurt
1 cup skim milk
3 cups mango
3 tbsp ground flax seeds

Recipe Directions for Smoothie: Mango, Flax Seeds, Plain Fage Nonfat Greek Yogurt

Smoothie: Mango, Flax Seeds, Plain Fage Nonfat Greek Yogurt
Categories

Snacks

Nutrition Facts
Serving Size 247.0g
Amount Per Serving
Calories
160
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
51mg
2%
Potassium
331mg
9%
Total Carbohydrates
27.9g
9%
Dietary Fiber
3.7g
15%
Sugars
23.8g
Protein
8.6g
Vitamin A 21% Vitamin C 57%
Calcium 16% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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