Smoothie: Kale, Blueberris, Milk, Banana Recipe

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Looking for an easy Smoothie: Kale, Blueberris, milk, banana recipe? Learn how to make Smoothie: Kale, Blueberris, milk, banana using healthy ingredients.


Submitted by sbrady74

Makes 1 serving



Smoothie: Kale, Blueberris, milk, banana

Recipe Ingredients for Smoothie: Kale, Blueberris, milk, banana

2 oz earthbound farm organic kale []
1 serving (Scenic Fruit Co.) Northwest Cultivated Bluberries
1 cup Ultra-Pasteurized
1 medium (7" to 7-7/8" long)(118 g) Bananas

Recipe Directions for Smoothie: Kale, Blueberris, milk, banana

Combine Kale, Blueberris, milk, banana in blender and blend until smooth
Categories

Snacks

Nutrition Facts
Serving Size 554.7g
Amount Per Serving
Calories
298
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
184mg
8%
Potassium
751mg
21%
Total Carbohydrates
60.3g
20%
Dietary Fiber
8.4g
34%
Sugars
39.1g
Protein
11.6g
Vitamin A 26% Vitamin C 99%
Calcium 42% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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