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Smoothie (Incomplete) Recipe

Looking for an easy smoothie (incomplete) recipe? Learn how to make smoothie (incomplete) using healthy ingredients.


Submitted by cespeed

Makes 1 serving



smoothie without the hemp protein and almond milk

Recipe Ingredients for smoothie (incomplete)

1 banana
2 T ground flax seeds
1 T peanut butter

Recipe Directions for smoothie (incomplete)

put it all in a blender and blend
Categories

Breakfast

Nutrition Facts
Serving Size 158.0g
Amount Per Serving
Calories
319
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Potassium
674mg
19%
Total Carbohydrates
38.1g
13%
Dietary Fiber
10.7g
43%
Sugars
15.9g
Protein
9.9g
Vitamin A 2% Vitamin C 18%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in vitamin B6
  •   Bad points
  • High in sugar
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