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Smoothie For Healthy Skin Recipe

Looking for an easy Smoothie for healthy skin recipe? Learn how to make Smoothie for healthy skin using healthy ingredients.


Submitted by sweetpeabb

Makes 2 servings



? 2 cold oranges, peeled and cut into sections. ? 1/2 chopped mango, cold ? 1/2 cup sliced frozen (unsweetened) strawberries ? 1 medium carrot, peeled, shredded ? 1/2 cup plain, non-fat yogurt, chilled ? 2 tablespoons wheat germ ? 2 tablespoons ground flaxseed ? 1 tablespoon fresh lemon juice ? 1 tablespoon granulated sugar

Recipe Ingredients for Smoothie for healthy skin

2 cold oranges, peeled and cut into sections.
1/2 chopped mango, cold
1/2 cup strawberries, sliced frozen
1 medium carrot, peeled, shredded
1/2 cup yogurt, non-fat plain, chilled
2 tablespoons wheat germ
2 tablespoons ground flaxseed
1 tablespoon fresh lemon juice
1 tablespoon granulated sugar

Recipe Directions for Smoothie for healthy skin

Place all ingredients in a blender or food processor and blend until smooth.
Categories

Main Dish

Nutrition Facts
Serving Size 396.5g
Amount Per Serving
Calories
295
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
70mg
3%
Potassium
868mg
25%
Total Carbohydrates
54.9g
18%
Dietary Fiber
11.4g
46%
Sugars
39.3g
Protein
10.1g
Vitamin A 91% Vitamin C 233%
Calcium 23% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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