Smoothie (Frozen Berry Variant) Recipe

Looking for an easy Smoothie (Frozen berry variant) recipe? Learn how to make Smoothie (Frozen berry variant) using healthy ingredients.


Submitted by adriatic

Makes 2 servings



Ice-cream-ish. Great breakfast, dessert or treat!

Recipe Ingredients for Smoothie (Frozen berry variant)

250 g apple
125 g banana
70 g frozen berries
6 almonds
2 tsp flax seeds
150 g milk

Recipe Directions for Smoothie (Frozen berry variant)

  1. Chop and blend.

  2. Increase the amount of berries if desired. Unfreeze them in the fridge or use them frozen for ice-cream effect.

Categories

Berries, Fruits, Breakfast, Brunch, Dessert, Easter, Vegetarian

Nutrition Facts
Serving Size 303.6g
Amount Per Serving
Calories
207
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
33mg
1%
Potassium
516mg
15%
Total Carbohydrates
40.8g
14%
Dietary Fiber
6.8g
27%
Sugars
27.4g
Protein
5.0g
Vitamin A 5% Vitamin C 26%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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