Smoothie For An Energy Burst! Recipe

Looking for an easy Smoothie for an energy burst! recipe? Learn how to make Smoothie for an energy burst! using healthy ingredients.


Submitted by shooster

Makes 1 serving



A great way to keep hunger at bay, get your fluids, vitamins and minerals while staying under 150kcal :D

Recipe Ingredients for Smoothie for an energy burst!

125 g honeydew melon, cut
1 (136g) nectarine
1/4 cup fruit Juice - Tropical
1 ice

Recipe Directions for Smoothie for an energy burst!

  1. Take melon, nectarine, juice and ice in a cup

  2. Blitz

  3. Add a straw

  4. Drink.

Categories

Fruits, Appetizers, Snacks, Vegetarian

Nutrition Facts
Serving Size 393.0g
Amount Per Serving
Calories
137
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
645mg
18%
Total Carbohydrates
33.5g
11%
Dietary Fiber
3.4g
14%
Sugars
28.1g
Protein
2.2g
Vitamin A 11% Vitamin C 93%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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