Smoothie - Energy Boost Recipe

Looking for an easy Smoothie - Energy boost recipe? Learn how to make Smoothie - Energy boost using healthy ingredients.


Submitted by zimgales

Makes 2 servings



Try this if you need a sugar boost!!

Recipe Ingredients for Smoothie - Energy boost

1 orange
250 g pineapple
2 apples
200 g grapes
2 banana

Recipe Directions for Smoothie - Energy boost

  1. Juice all ingredients

  2. Serve over ice in a tall class

Categories

Breakfast

Nutrition Facts
Serving Size 573.0g
Amount Per Serving
Calories
349
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
1064mg
30%
Total Carbohydrates
90.4g
30%
Dietary Fiber
11.2g
45%
Sugars
65.9g
Protein
3.8g
Vitamin A 11% Vitamin C 216%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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