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Smoothie/Drink Recipe

Looking for an easy smoothie/drink recipe? Learn how to make smoothie/drink using healthy ingredients.


Submitted by fvjanessa

Makes 1 serving



Bananas 52.5 Avocados 161 Blueberries 21 Breeze Almond Milk Coconut Milk Blend 70 Garlic 4 Ginger Root 2 Kale 50 Melons, Cantaloupe 30 TOTAL 390 Enter number of servings:

Recipe Ingredients for smoothie/drink

0.5 avocado, NS as to Florida or California Avocados
0.25 cup Blueberries
1 serving Breeze Almond Milk Coconut Milk Blend
1 clove Garlic
1 tsp Ginger Root
1 serving raw Kale
0.5 cup, balls Melons, Cantaloupe
0.5 medium (7" to 7-7/8" long) Bananas

Recipe Directions for smoothie/drink

  1. Bananas

  2. 52.5

  3. Avocados

  4. 161

  5. Blueberries

  6. 21

  7. Breeze Almond Milk Coconut Milk Blend

  8. 70

  9. Garlic

  10. 4

  11. Ginger Root

  12. 2

  13. Kale

  14. 50

  15. Melons, Cantaloupe

  16. 30

  17. TOTAL 390

  18. Enter number of servings:

Categories

Puree

Nutrition Facts
Serving Size 489.4g
Amount Per Serving
Calories
390
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Sodium
198mg
8%
Potassium
1614mg
46%
Total Carbohydrates
55.9g
19%
Dietary Fiber
13.0g
52%
Sugars
29.5g
Protein
7.9g
Vitamin A 254% Vitamin C 287%
Calcium 63% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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