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Smoothie Drink Recipe

Looking for an easy smoothie Drink recipe? Learn how to make smoothie Drink using healthy ingredients.


Submitted by fvjanessa

Makes 1 serving



Ginger Root 2 Apples 95 Melons, Cantaloupe 300 Tomato Cherry 20 Kale 50 Spinach 4 Original Almond Breeze Unsweetened 40 Garlic 4 TOTAL 515 Enter number of servings:

Recipe Ingredients for smoothie Drink

1 medium (3") Apples
2 melon, small (about 4-1/4" dia) Melons, Cantaloupe
5 ea. Raw Tomato Cherry
1 serving raw Kale
0.5 cup Spinach
8 fl oz Original Almond Breeze Unsweetened
1 clove Garlic
1 tsp Ginger Root

Recipe Directions for smoothie Drink

  1. Ginger Root

  2. 2

  3. Apples

  4. 95

  5. Melons, Cantaloupe

  6. 300

  7. Tomato Cherry

  8. 20

  9. Kale

  10. 50

  11. Spinach

  12. 4

  13. Original Almond Breeze Unsweetened

  14. 40

  15. Garlic

  16. 4

  17. TOTAL 515

  18. Enter number of servings:

Categories

Advance, Vegetarian

Nutrition Facts
Serving Size 1509.0g
Amount Per Serving
Calories
515
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
391mg
16%
Potassium
3484mg
100%
Total Carbohydrates
115.0g
38%
Dietary Fiber
16.8g
67%
Sugars
92.4g
Protein
13.5g
Vitamin A 827% Vitamin C 777%
Calcium 46% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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