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Smoothie Dos Recipe

Looking for an easy Smoothie Dos recipe? Learn how to make Smoothie Dos using healthy ingredients.


Submitted by steffieeeeee

Makes 1 serving



Better smoothie than my other one.. haha

Recipe Ingredients for Smoothie Dos

1/2 banana
4 oz. light strawberry yogurt
1/2 cup green apple
1 cup spinach
1/2 cup water

Recipe Directions for Smoothie Dos

Delicious smoothie that is good for getting your daily fruit in.
Categories

Snacks

Nutrition Facts
Serving Size 375.9g
Amount Per Serving
Calories
141
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
82mg
3%
Potassium
599mg
17%
Total Carbohydrates
32.8g
11%
Dietary Fiber
3.5g
14%
Sugars
20.4g
Protein
5.0g
Vitamin A 63% Vitamin C 28%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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