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Smoothie Daniele Recipe

Looking for an easy smoothie Daniele recipe? Learn how to make smoothie Daniele using healthy ingredients.


Submitted by baxdan

Makes 1 serving



1 cup Pineapple 78 A 1 cup oat milk 130 B+ 1 tbsp flax oil 120 1 tbsp Chia Seed 70 A- 1 tbsp Hemp 45 C+

Recipe Ingredients for smoothie Daniele

1 cup Pineapple
1 cup oat milk
1 tbsp flax oil
1 tbsp Chia Seed
1 tbsp Hemp

Recipe Directions for smoothie Daniele

just put everything together in blender
Categories

Breakfast

Nutrition Facts
Serving Size 431.1g
Amount Per Serving
Calories
443
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
107mg
4%
Potassium
169mg
5%
Total Carbohydrates
51.1g
17%
Dietary Fiber
9.7g
39%
Sugars
34.3g
Protein
10.1g
Vitamin A 12% Vitamin C 124%
Calcium 45% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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