Smoothie, Coffee Protein Recipe

Looking for an easy smoothie, coffee protein recipe? Learn how to make smoothie, coffee protein using healthy ingredients.


Submitted by pokadot27

Makes 1 serving



smoothie made with silk, soy protein and coffee

Recipe Ingredients for smoothie, coffee protein

1 banana
4 oz nonfat plain yogurt (2/3 a container)
1/2 cup soymilk
1/2 cup coffee, cold
1 tbsp genisoy protein
1 tsp cinnamon

Recipe Directions for smoothie, coffee protein

  1. put ingredients in blender

  2. mix

  3. enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 482.2g
Amount Per Serving
Calories
237
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
207mg
9%
Potassium
817mg
23%
Total Carbohydrates
43.5g
14%
Dietary Fiber
4.8g
19%
Sugars
24.8g
Protein
16.2g
Vitamin A 20% Vitamin C 26%
Calcium 36% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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