Smoothie: Choco/Banana Recipe

Looking for an easy Smoothie: Choco/Banana recipe? Learn how to make Smoothie: Choco/Banana using healthy ingredients.


Submitted by 2010tpv

Makes 1 serving



Smoothie with banana, milk, protein powder

Recipe Ingredients for Smoothie: Choco/Banana

1 small (6" to 6-7/8" long) Bananas
8 oz Lactose Free Fat Free Milk Milk
1 scps Soy Protein Shake Powder
1 tbsp Milled Flax Seed

Recipe Directions for Smoothie: Choco/Banana

Mix all ingredients and 4 ice cubes and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 351.4g
Amount Per Serving
Calories
270
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
219mg
9%
Potassium
867mg
25%
Total Carbohydrates
41.4g
14%
Dietary Fiber
4.6g
18%
Sugars
26.7g
Protein
20.2g
Vitamin A 16% Vitamin C 17%
Calcium 65% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  •   Bad points
  • Very high in sugar
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