Smoothie - Carrot, Strawberry, Mango Recipe

Looking for an easy Smoothie - Carrot, Strawberry, Mango recipe? Learn how to make Smoothie - Carrot, Strawberry, Mango using healthy ingredients.


Submitted by jramosdel

Makes 1 serving



A delicious concoction of 3 fruits and vegetables blended to perfection

Recipe Ingredients for Smoothie - Carrot, Strawberry, Mango

5 oz Carrot Juice
5 oz Strawberry
5 oz Mango

Recipe Directions for Smoothie - Carrot, Strawberry, Mango

  1. Mix raw carrots, strawberries and mangoes enough to

  2. blend

  3. makes 16oz

Categories

Berries, First Course, Hanukkah

Nutrition Facts
Serving Size 425.3g
Amount Per Serving
Calories
196
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
892mg
25%
Total Carbohydrates
48.6g
16%
Dietary Fiber
9.4g
38%
Sugars
34.6g
Protein
3.0g
Vitamin A 496% Vitamin C 218%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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