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Smoothie - Carrot Mango Kefir Recipe

Looking for an easy Smoothie - Carrot Mango Kefir recipe? Learn how to make Smoothie - Carrot Mango Kefir using healthy ingredients.


Submitted by eveh

Makes 2 servings



breakfast smoothie - plenty of sugar and vitamins...

Recipe Ingredients for Smoothie - Carrot Mango Kefir

4.25 oz Mangos
3 oz Bananas
6 fl oz 100% Carrot Juice
1 oz Lemon Juice, Canned Or Bottled
2 tablespoon Raw Wheat Germ
1 serving Liberte Kefir low fat plain (1 cup serving)
1 serving TJ's Vanilla Whey Protein Powder 1/2 SCOOP

Recipe Directions for Smoothie - Carrot Mango Kefir

Combine all ingredients in blender until smooth.
Categories

No Cook, Quick

Nutrition Facts
Serving Size 336.0g
Amount Per Serving
Calories
199
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
129mg
5%
Potassium
433mg
12%
Total Carbohydrates
34.7g
12%
Dietary Fiber
3.3g
13%
Sugars
24.7g
Protein
7.6g
Vitamin A 279% Vitamin C 56%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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