Smoothie: Carrot, Cucumber & Ginger Recipe

Looking for an easy Smoothie: Carrot, Cucumber & Ginger recipe? Learn how to make Smoothie: Carrot, Cucumber & Ginger using healthy ingredients.


Submitted by sydspinnin

Makes 1 serving



Vitamins A (671% RDA) & C (96% RDA). Zippy, refreshing veggie blast.

Recipe Ingredients for Smoothie: Carrot, Cucumber & Ginger

200 g carrots
150 g cucumber
100 g apple juice
50 g lemon juice
1 1/2 t ginger, ground

Recipe Directions for Smoothie: Carrot, Cucumber & Ginger

  1. Chop carrots and cucumber

  2. Put everything in the blender

  3. Enjoy

Categories

Snacks

Nutrition Facts
Serving Size 502.7g
Amount Per Serving
Calories
173
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
145mg
6%
Potassium
1078mg
31%
Total Carbohydrates
42.5g
14%
Dietary Fiber
7.0g
28%
Sugars
24.2g
Protein
3.3g
Vitamin A 672% Vitamin C 135%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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