Smoothie - Bumpy Ride Recipe

Looking for an easy Smoothie - Bumpy Ride recipe? Learn how to make Smoothie - Bumpy Ride using healthy ingredients.


Submitted by zimgales

Makes 1 serving



When you have hit the bottle a little too hard, your whole system suffers. This juice will cleanse everything from the blood and lymph to the kidneys, liver and delicate digestive system.

Recipe Ingredients for Smoothie - Bumpy Ride

200 g apple
50 g beetroot
90 g celery

Recipe Directions for Smoothie - Bumpy Ride

  1. Juice together all ingredients

  2. Serve over ice in a tumbler

Categories

Breakfast

Nutrition Facts
Serving Size 340.0g
Amount Per Serving
Calories
140
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
601mg
17%
Total Carbohydrates
35.3g
12%
Dietary Fiber
7.2g
29%
Sugars
26.4g
Protein
2.0g
Vitamin A 11% Vitamin C 23%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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