Smoothie Breakfast Recipe

Looking for an easy Smoothie Breakfast recipe? Learn how to make Smoothie Breakfast using healthy ingredients.


Submitted by 2010tpv

Makes 1 serving



Smoothie I drink on Tuesdays/Thursdays

Recipe Ingredients for Smoothie Breakfast

1 medium (7" to 7-7/8" long) Bananas
1 scoops Soy Protein Shake Mix Vanilla
3/10 cup Orange Juice
6 oz. Light Yogurt

Recipe Directions for Smoothie Breakfast

  1. 1 banana

  2. 6 oz. greek yogurt

  3. 1/2 scoop soy protein powder

  4. 2 oz. orange juice

  5. 5 ice cubes

Categories

Dairy

Nutrition Facts
Serving Size 380.0g
Amount Per Serving
Calories
307
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
183mg
8%
Potassium
676mg
19%
Total Carbohydrates
62.2g
21%
Dietary Fiber
3.2g
13%
Sugars
41.2g
Protein
13.8g
Vitamin A 38% Vitamin C 92%
Calcium 23% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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