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Smoothie: Blueberry Recipe

Looking for an easy Smoothie: Blueberry recipe? Learn how to make Smoothie: Blueberry using healthy ingredients.


Submitted by kwm

Makes 1 serving



A protein smoothie, usually taken as a meal replacement. I got this from an issue of Men's Health, and it is great!

Recipe Ingredients for Smoothie: Blueberry

1 scoop protein powder
1 cup skim milk
1 tbsp low-fat peanut butter
2 tbsp ground flaxseed
1/2 cup frozen blueberries

Recipe Directions for Smoothie: Blueberry

  1. Add all ingredients to blender.

  2. Blend until smooth, pulsing where necessary.

Categories

Berries, Dairy, Nuts, Breakfast, Snacks, Puree

Nutrition Facts
Serving Size 378.5g
Amount Per Serving
Calories
414
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
301mg
13%
Potassium
830mg
24%
Total Carbohydrates
33.8g
11%
Dietary Fiber
6.5g
26%
Sugars
24.3g
Protein
36.3g
Vitamin A 11% Vitamin C 12%
Calcium 45% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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