Smoothie, Beth's Breakfast Recipe

Looking for an easy Smoothie, Beth's Breakfast recipe? Learn how to make Smoothie, Beth's Breakfast using healthy ingredients.


Submitted by tradedetective

Makes 1 serving



Smoothie, Beth's Breakfast custom

Recipe Ingredients for Smoothie, Beth's Breakfast

1/2 cup blueberries
1/2 cup orange juice, not from concentrate
1/4 cup Crushed Pineapple in Its Own Juice
1/2 banana
1 tablespoon nonfat dry milk
1/2 tablespoon coconut oil

Recipe Directions for Smoothie, Beth's Breakfast

  1. 1/2 cup orange juice not from concentrate

  2. 1/2 cup blueberries

  3. 1/4 cup crushed pineapple in its own juice

  4. 1/2 banana

  5. 1 tablespoon coconut oil

Categories

Fruits, Breakfast, American, Puree

Nutrition Facts
Serving Size 332.8g
Amount Per Serving
Calories
270
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
48mg
2%
Potassium
650mg
19%
Total Carbohydrates
49.3g
16%
Dietary Fiber
4.0g
16%
Sugars
36.3g
Protein
4.8g
Vitamin A 7% Vitamin C 135%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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