Smoothie-Berry Recipe

Looking for an easy Smoothie-Berry recipe? Learn how to make Smoothie-Berry using healthy ingredients.


Submitted by johnwayne00

Makes 4 servings



Blueberry, Raspberry, Blackberry; strawberry yogurt

Recipe Ingredients for Smoothie-Berry

3 tbs Sugars, Granulated
1 cup Plain Nonfat Yogurt
1 cup Milk, Lowfat, Fluid, 1% Milkfat
2 cup(124 g) Kirkland's Trader Farms Triple Berry, Frozen Fruit

Recipe Directions for Smoothie-Berry

Add all ingredients into a blender and blend until liquified
Categories

Snacks

Nutrition Facts
Serving Size 189.5g
Amount Per Serving
Calories
128
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
79mg
3%
Potassium
99mg
3%
Total Carbohydrates
25.7g
9%
Dietary Fiber
1.5g
6%
Sugars
17.9g
Protein
5.1g
Vitamin A 7% Vitamin C 12%
Calcium 18% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • Very high in sugar
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