Smoothie - Berry Recipe

Looking for an easy Smoothie - Berry recipe? Learn how to make Smoothie - Berry using healthy ingredients.


Submitted by bobbi01

Makes 1 serving



breakfast smoothie w/bananas, berries & soy milk

Recipe Ingredients for Smoothie - Berry

1/2 cup frozen blueberries
1/2 scoop whey protein
1/2 cup soy milk
1/2 banana
1 tbs ground flax seed

Recipe Directions for Smoothie - Berry

  1. put all ingredients in blender with crushed ice

  2. blend until mixed completely

Categories

Breakfast

Nutrition Facts
Serving Size 276.5g
Amount Per Serving
Calories
257
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
126mg
5%
Potassium
556mg
16%
Total Carbohydrates
35.6g
12%
Dietary Fiber
5.9g
24%
Sugars
20.9g
Protein
16.9g
Vitamin A 2% Vitamin C 20%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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