Smoothie - Berries, Kefir Recipe

Looking for an easy Smoothie - berries, kefir recipe? Learn how to make Smoothie - berries, kefir using healthy ingredients.


Submitted by ladylani

Makes 1 serving



Great before workouts. Use with Trader Joe's Whey Protein powder. Can substitute 1/4 C yogurt for the kefir.

Recipe Ingredients for Smoothie - berries, kefir

1/2 c. plain kefir
1/4 c. water
1 tbsp. wheat germ
1/2 c. berries, frozen

Recipe Directions for Smoothie - berries, kefir

Blend ingredients together until smooth.
Categories

Berries, Dairy, Breakfast, Snacks, No Cook

Nutrition Facts
Serving Size 248.3g
Amount Per Serving
Calories
142
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
72mg
3%
Potassium
68mg
2%
Total Carbohydrates
18.0g
6%
Dietary Fiber
4.1g
16%
Sugars
10.1g
Protein
7.6g
Vitamin A 6% Vitamin C 13%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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