Smoothie with Beet & Soy Milk 5/2/12 Recipe

Looking for an easy Smoothie w/Beet & Soy Milk 5/2/12 recipe? Learn how to make Smoothie w/Beet & Soy Milk 5/2/12 using healthy ingredients.


Submitted by pattigates

Makes 3 servings



Smoothie w/Beet & Soy Milk 5/2/12

Recipe Ingredients for Smoothie w/Beet & Soy Milk 5/2/12

1 cup grapes
1/4 cup beets
1/4 cup pineapple
1 banana
2 strawberries
1/2 orange
3/4 cup soy milk
1 cup spinach
2 dates
1 cup ice cubes

Recipe Directions for Smoothie w/Beet & Soy Milk 5/2/12

Put it all together in Vita mix
Categories

Breakfast

Nutrition Facts
Serving Size 291.5g
Amount Per Serving
Calories
136
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
490mg
14%
Total Carbohydrates
29.9g
10%
Dietary Fiber
3.7g
15%
Sugars
21.4g
Protein
3.7g
Vitamin A 22% Vitamin C 59%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement